I love our neighborhood Chinese take out place for a quick dinner that doesn’t make me feel completely guilty for not cooking. One of our family favorites is Beef and Broccoli. It’s got broccoli, therefore it must be healthy.
Sure, that’s my story and I’m sticking to it.
When I saw this pin by Damn Delicious for Beef and Broccoli in the slow cooker my first reaction was skeptical at best. Beef and Broccoli is a stir fry… but then I read Chung-Ah’s post and recipe in detail and it sounded extremely plausible. Why not? Definitely worth giving a test. To the
wok crock pot!
The ingredients were easy to find at my local grocer. (There’s also brown sugar that didn’t make it into the picture, but did make it into the dish.)
Trim and thinly slice the meat, and put in the crock pot.
NOTE: The recipe called for 2 lbs of chuck roast. By the time I trimmed it to my liking, I had 1 1/2 pounds left. There was still a LOT of meat.
Make the sauce together.
Toss the meat with sauce and cook for 90 minutes. Crock pot cooking usually takes a minimum of 4-6 hours and up to 10-12 hours, depending on the recipe. I was a little concerned that this wouldn’t be long enough, but…
This is what the meat looked like after cooking for 90 minutes. Oh, and I forgot to mention how amazing the sauce smelled.
Add the broccoli and cornstarch slurry (to thicken the sauce).
Cook for another 30 minutes.
Serve w/ rice – OMG!!!
My handsome husband said that this was better than the take-out place, and that’s saying a lot. The meat was unbelievably tender and flavorful and the sauce was perfect. The broccoli was fully cooked but not mushy. We both also like that we knew exactly what is in our food – no mystery ingredients.
The Pintesting Results:
Overall Rating: 4.55 Pins
Accuracy: This recipe really captures the flavor of take-out Beef and Broccoli made at home. Using the slow cooker was a brilliant idea on Chung-Ah’s part. The beef was very tender, but not to the point of shredding, the sauce was fantastic, and the broccoli was completely done without being mush. (I don’t like mushy veggies.) 5 Pins
Difficulty: The hardest part of this recipe was trimming the roast. I have a tendency to go a bit overboard with that, and since the cooking time (2 hours total) isn’t the normal 6-8 hours in a slow cooker, I didn’t want to have hunks of fat or stringy meat. You don’t have to go to the same lengths of trimming – Chung-Ah didn’t mention it in her recipe. The rest was super simple; whisk together the sauce, toss in the broccoli and cornstarch slurry. Easy Peasy. 5 Pins
Time: Because this is a slow cooker recipe, I look at it with a bit of a curve. The prep time was roughly 10-15 minutes – mostly because of my obsessive trimming of the roast. Still, not bad. Since the crock pot did the rest without my assistance (just the add-ins after 90 minutes), this gets 4 Pins.
Cost: The Roast was the most expensive part of the meal, but I was fortunate to get it on sale for about $7. The broccoli was also on sale. I did have to purchase a lot of the sauce ingredients for the 1st time, but even so this will make a LOT of Beef and Broccoli before you run out. The total cost was less than two orders of take-out, it makes 4 servings, and you’ll be able to re-use lots of the ingredients. But because most kitchens might not have the sauce ingredients as a staple, I’m giving this 3 Pins.
Practicality: If you need a quick fix for Beef and Broccoli take-out, hit up your local restaurant. If you want amazing flavor and are willing to wait 2 hours with minimal work, then this is a great way to go. I like that I know what’s in it, how it makes the house smell amazing, and the “yum” noises of approval. It’s a great recipe to throw into the crock pot before soccer or piano or shopping. I also like that my kitchen isn’t covered in splattered grease from stir frying. 5 Pins