There is something very comforting about soup; it seems to nourish your soul as it feeds your body. You’ve never heard of a book series called, “Chicken Casserole for the Soul.” Don’t get me wrong, I love casseroles, but there’s just something about soup. Tuscan Lentil Soup.
Most soups fall into one of two categories: the kind that takes all day to cook (usually in the crock pot), and the kind that you can whip up in short order but still tastes delicious. I had picked up a bag of lentils while shopping because they’re high in protein, high in fiber, have vitamins and mineral, and are low in calories – perfect for our healthy diet. I’ve used them in salads before (Salad Swag: 3 Cures for the Common Salad) but we were looking for something warm and hearty for supper.
When searching for lentil soup recipes, I found this Pin by Natalie of Life Made Simple. Our family is trying to stick to a Mediterranian diet because it’s very healthy and still tasty, so this recipe really stood out. One look at the picture and my HH gave an enthusiastic thumbs up. It helped that we also had most of the ingredients on hand, so a quick trip to the store was all that was needed to start dinner.
The ingredients include lots of veggies and aromatics, lentils, and Italian sausage. We had mild sausage, so I used that instead. I had some Progresso Tuscany chicken broth on hand and thought this would be the perfect use for it. (Take a look at those cute tomatoes that came from our garden!)
Brown the sausage and onion.
Add the garlic and seasonings.
Stir in the broth, lentils, and potatoes, and simmer for 10 minutes. Add the tomatoes and zucchini; simmer for 15 more minutes.
Wilt in the spinach for a couple of minutes.
Remove the bay leaf and the soup is done.
Natalie recommends serving with parmesan shavings, so I grated some onto the soup.
I served this with a hot-from-the-oven, crusty baguette. My HH loved the flavors and went back for seconds. This will be a regular in this family. And now for the Pintesting Results:
Overall Results: 4.7 Pins
Accuracy: The soup turned out exactly like the recipe, including the estimated prep and cook times. It was hearty and had a lot of flavor for less than an hour of cook time. 5 Pins
Difficulty: There is a fair amount of prep work in cutting up the vegetables. Natalie uses a mandoline for her zucchini, but I’ve nearly lost fingertips using mine, and since I already had my French Chef knife out for the other ingredients I just used my trusty tool of choice. Once the prep work was done, this recipe was very simple to make. There wasn’t any pre-soaking of the lentils (I’m not sure why I thought there would be) or other extra steps. 4 Pins
Time: From start to finish this took less than an hour. The prep work took about 10 minutes and the cook time was just under 40 minutes (of which roughly half an hour was for simmering). 4 Pins
Cost: Most of the ingredients are common to my kitchen and this makes a BIG pot of soup. I had already bought the lentils and just needed to pick the tomatoes from our garden and buy a couple of ingredients – and the bread to go with it. When I put the leftovers in the refrigerator, the lentils soaked up so much of the chicken broth that I had to add another 3 or 4 cups to make it into soup again. We had supper and two lunches from this pot before we froze the rest so it wouldn’t go to waste. 5 Pins
Practicality: This recipe is definitely going to be a regular for us. It is delicious, makes a lot, is low cost, and is healthy. 5 Pins